egrass3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
268 kcal Fat: 0.95g | Prot: 10.12g | Carb: 58.87g.   Breakfast: Pears . Lunch: Deli Fresh Honey Smoked Turkey Breast, Celery , Light Style 7 Grain Bread, Benefiber Powder. more...
on diet egrass3's own diet  

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egrass3 recorded a Weigh In at 200.2 lb.
egrass3 recorded a Weigh In at 200.8 lb.
egrass3 recorded a Weigh In at 202.2 lb.
egrass3 recorded a Weigh In at 196.0 lb.

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pwshaheen updated their Food Diary.
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j-mar updated their Exercise Diary.
Deb_N supported JovialJ's Journal Entry.
pkajpust recorded a Journal Entry and a Weigh In at 221.1 lb.
fivestarluxuryrealty recorded a Weigh In at 117.0 lb.
Ingmar Kappers recorded a Weigh In at 176.4 lb.