egrass3's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
191.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
268 kcal Fat: 0.95g | Prot: 10.12g | Carb: 58.87g.   Breakfast: Pears . Lunch: Benefiber Powder, Deli Fresh Honey Smoked Turkey Breast, Celery , Light Style 7 Grain Bread. more...
on diet egrass3's own diet   gaining 2.8 lb a week

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