dtdoupe's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1773 kcal Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.   Breakfast: Scrambled Egg, Jams and Preserves, Toasted Pumpernickel Bread, Cream (Half & Half), Coffee, Home Fries. Lunch: Garlic Shrimp Scampi, Shrimp Linguini Alfredo (Half Portion), Cheddar Bay Biscuit, Caesar Salad. more...
1823 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.4 lb.

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Sweetincense4iam supported Zattanna1's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
0iseau recorded a Weigh In at 134.8 lb.
mrsjohnson85 recorded a Weigh In at 186.0 lb.
muresancipri recorded a Weigh In at 135.0 lb.
poohle supported jmb3450's Journal Entry.
redgirl1974 commented on hootie47's Journal Entry.
dpennel updated their Exercise Diary.