dtdoupe's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1773 kcal Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.   Breakfast: Scrambled Egg, Coffee, Cream (Half & Half), Toasted Pumpernickel Bread, Home Fries, Jams and Preserves. Lunch: Garlic Shrimp Scampi, Shrimp Linguini Alfredo (Half Portion), Caesar Salad, Cheddar Bay Biscuit. more...
1823 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.6 lb.

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Other Member Diet Recent Activity

UmmBilal supported mahjohn's Journal Entry.
441fp recorded a Weigh In at 158.5 lb.
pandorasboxxx recorded a Weigh In at 269.6 lb.
gpiliego72 recorded a Weigh In at 171.3 lb.
northernmusician commented on their Journal Entry.
apriltaylor1 updated their Food Diary.
AnnikaF recorded a Journal Entry and a Weigh In at 167.1 lb.
martin1963 recorded a Weigh In at 282.0 lb.