dtdoupe's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1773 kcal Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.   Breakfast: Home Fries, Cream (Half & Half), Toasted Pumpernickel Bread, Jams and Preserves, Scrambled Egg, Coffee. Lunch: Caesar Salad, Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion), Garlic Shrimp Scampi. more...
1823 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
dtdoupe recorded a Weigh In at 166.8 lb.
dtdoupe recorded a Weigh In at 167.8 lb.

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Other Member Diet Recent Activity

4ngelBatista recorded a Weigh In at 123.5 lb.
Angel-liz recorded a Weigh In at 136.7 lb.
Zescedric recorded a Weigh In at 171.5 lb.
krissster recorded a Journal Entry and a Weigh In at 228.0 lb.
Meloena recorded a Weigh In at 121.3 lb.
Kisulishka recorded a Weigh In at 152.1 lb.
Chillipeppers supported KLT1's Journal Entry.
Nefertaris recorded a Weigh In at 114.0 lb.