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dtdoupe's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1773 kcal
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Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.
Breakfast: Home Fries, Coffee, Cream (Half & Half), Toasted Pumpernickel Bread, Jams and Preserves, Scrambled Egg. Lunch: Caesar Salad, Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion), Garlic Shrimp Scampi. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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