dtdoupe's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1773 kcal Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.   Breakfast: Scrambled Egg, Coffee, Cream (Half & Half), Toasted Pumpernickel Bread, Home Fries, Jams and Preserves. Lunch: Garlic Shrimp Scampi, Shrimp Linguini Alfredo (Half Portion), Caesar Salad, Cheddar Bay Biscuit. more...
1823 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.2 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

gancelin supported amyskids's Journal Entry.
rosieg82 recorded a Weigh In at 169.8 lb.
laughingbuddha recorded a Weigh In at 182.2 lb.
KathyGal recorded a Weigh In at 217.0 lb.
j_dalbar updated their Exercise Diary.
sunnykate updated their Exercise Diary.
naytrev1 recorded a Weigh In at 213.0 lb.
smsga joined challenge Just Walk it OFF.