dtdoupe's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1773 kcal Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.   Breakfast: Home Fries, Coffee, Jams and Preserves, Scrambled Egg, Cream (Half & Half), Toasted Pumpernickel Bread. Lunch: Garlic Shrimp Scampi, Shrimp Linguini Alfredo (Half Portion), Caesar Salad, Cheddar Bay Biscuit. more...
1823 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 165.2 lb.

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Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
Athaki recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mattbuckle recorded a Weigh In at 211.4 lb.
rubberducko recorded a Journal Entry and a Weigh In at 166.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 147.7 lb.
bandando updated their Food Diary.
cevrobinson recorded a Weigh In at 153.3 lb.