dtdoupe's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1773 kcal Fat: 87.72g | Prot: 52.60g | Carb: 178.03g.   Breakfast: Scrambled Egg, Coffee, Cream (Half & Half), Toasted Pumpernickel Bread, Home Fries, Jams and Preserves. Lunch: Garlic Shrimp Scampi, Shrimp Linguini Alfredo (Half Portion), Caesar Salad, Cheddar Bay Biscuit. more...
1823 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
dtdoupe recorded a Weigh In at 167.4 lb.

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fred4win commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
johnrembo recorded a Weigh In at 128.7 lb.
Vicente Ruiz recorded a Weigh In at 159.2 lb.
Samiam9663 supported Kppgreen's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim supported carmen1098's Journal Entry.