Coolmath's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

280.2 lb Lost so far: 0 lb. Still to go: 80.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

540 kcal

Fat: 17.00g | Prot: 28.00g | Carb: 69.00g. Breakfast: Kellogg's special K protein shake. Lunch: Pintos 'n Cheese. more...

3630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Coolmath's own diet losing 1.4 lb a week


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Coolmath's weight history

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