Coolmath's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
280.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
540 kcal Fat: 17.00g | Prot: 28.00g | Carb: 69.00g.   Breakfast: Kellogg's special K protein shake. Lunch: Pintos 'n Cheese. more...
3630 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Coolmath's own diet   losing 1.4 lb a week

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