Abatu's Journal, 24 January 2013

23.7

186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.   Breakfast: banana, coffee with creamer, Kashi cinnamon. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...