Bloodyknife 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2224 kcal Fat: 107.12g | Prot: 212.63g | Carb: 92.28g.   Breakfast: Provolone Cheese , Turkey Breast Meat , Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Turkey Breast Meat , Boiled Egg, Boiled Egg. Lunch: Beets , Tomatoes, Deli Sliced Ham, Bacon, Skinless Chicken Breast, Avocados , American Cheese. Dinner: Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Sardines in Olive Oil, The Complete Cookie - Chocolate Chip. more...

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Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 168.6 lb.
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Bloodyknife 's Buddies

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Other Member Diet Recent Activity

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