Bloodyknife 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2224 kcal Fat: 107.12g | Prot: 212.63g | Carb: 92.28g.   Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Provolone Cheese , Turkey Breast Meat , Boiled Egg, Turkey Breast Meat . Lunch: Skinless Chicken Breast, Beets , American Cheese, Tomatoes, Deli Sliced Ham, Bacon, Avocados . Dinner: Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: The Complete Cookie - Chocolate Chip, Sardines in Olive Oil. more...
on diet Bloodyknife 's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

No recent activity.

Bloodyknife 's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

Lokidixon recorded a Weigh In at 189.0 lb.
puhpine1 started a new challenge topic - The mere-exposure effect (bias).
Jesicap supported WhitePixel's Weigh In.
bdmgoggins commented on madanjen's Journal Entry.
maryann1262 recorded a Weigh In at 261.0 lb.
Max Thunder recorded a Weigh In at 266.0 lb.
Sonny1523 updated their Food Diary.
the.mischiefs recorded a Weigh In at 124.2 lb.