Bloodyknife 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2224 kcal Fat: 107.12g | Prot: 212.63g | Carb: 92.28g.   Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Provolone Cheese , Turkey Breast Meat , Boiled Egg, Turkey Breast Meat . Lunch: Skinless Chicken Breast, Beets , American Cheese, Tomatoes, Deli Sliced Ham, Bacon, Avocados . Dinner: Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: The Complete Cookie - Chocolate Chip, Sardines in Olive Oil. more...
on diet Bloodyknife 's own diet   losing 1.8 lb a week

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