Bloodyknife 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2224 kcal Fat: 107.12g | Prot: 212.63g | Carb: 92.28g.   Breakfast: Boiled Egg, Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) , Turkey Breast Meat , Turkey Breast Meat , Provolone Cheese , Boiled Egg. Lunch: Deli Sliced Ham, Bacon, Avocados , Tomatoes, Beets , American Cheese, Skinless Chicken Breast. Dinner: Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Sardines in Olive Oil, The Complete Cookie - Chocolate Chip. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 165.0 lb.
Bloodyknife recorded a Weigh In at 164.6 lb.
Bloodyknife recorded a Weigh In at 165.8 lb.
Bloodyknife recorded a Weigh In at 166.4 lb.

Bloodyknife 's Buddies

MDSkyPilot recorded a Weigh In at 194.0 lb.
bebanoscar recorded a Weigh In at 191.4 lb.
JJisFit4AA commented on moopie321's Journal Entry.
carolynkateyez recorded a Weigh In at 216.4 lb.

Other Member Diet Recent Activity

cab2014 recorded a Weigh In at 146.2 lb.
jmpinega recorded a Weigh In at 206.4 lb.
Courtney Courtney recorded a Weigh In at 111.8 lb.
chereeguitar recorded a Journal Entry.
Socolova commented on LoadGod's Journal Entry.
chickensinrosemount recorded a Weigh In at 231.6 lb.
anewannie updated their Exercise Diary.
kim104a recorded a Weigh In at 266.0 lb.