Bloodyknife 's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2224 kcal Fat: 107.12g | Prot: 212.63g | Carb: 92.28g.   Breakfast: Boiled Egg, Boiled Egg, Provolone Cheese , Turkey Breast Meat , Turkey Breast Meat , Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). Lunch: Skinless Chicken Breast, Beets , American Cheese, Avocados , Tomatoes, Bacon, Deli Sliced Ham. Dinner: Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: The Complete Cookie - Chocolate Chip, Sardines in Olive Oil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bloodyknife 's own diet



Bloodyknife 's weight history


Bloodyknife 's Recent Activity

Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 173.6 lb.
Bloodyknife recorded a Weigh In at 174.4 lb.
Bloodyknife recorded a Weigh In at 174.8 lb.
Bloodyknife recorded a Weigh In at 173.8 lb.

Bloodyknife 's Buddies

JJisFit4AA and DianneGardner are now buddies.
MDSkyPilot recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

penvd updated their Exercise Diary.
malikvictoria recorded a Weigh In at 110.0 lb.
tudela recorded a Weigh In at 165.2 lb.
asmaamagdy recorded a Weigh In at 187.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 284.4 lb.
Cpenso recorded a Weigh In at 139.8 lb.
Prenish recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 232.4 lb.