Abatu's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

186.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

381 kcal

Fat: 6.00g | Prot: 7.60g | Carb: 80.00g. Breakfast: Kashi cinnamon, banana, coffee with creamer. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Abatu's own diet


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Abatu's weight history

No recent activity.

No recent activity.

	BYOUNG recorded a weigh in at 279.0 lb.
	digitalfitness updated their Food Diary.
	Tanya84 recorded a weigh in at 148.4 lb.
	tasasw4003 recorded a weigh in at 175.6 lb.
	Suzeque recorded a weigh in at 150.0 lb.
	IAN76 recorded a weigh in at 174.2 lb.
	lbasabe recorded a weigh in at 156.0 lb.
	A slimer me submitted a new topic - first day.