Abatu's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
381 kcal Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.   Breakfast: Kashi cinnamon, coffee with creamer, banana. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abatu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Abatu's own diet



Abatu's weight history


Abatu's Recent Activity

Abatu's Own Activity

No recent activity.

Abatu's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine commented on their Journal Entry.
izzypup68 commented on madwaysmom's Journal Entry.
Pterath recorded a Journal Entry and a Weigh In at 198.8 lb.
carpediem215 and dayberndt are now buddies.
dayberndt supported dopedcamel's Weigh In.
ChristineGVT recorded a Journal Entry and a Weigh In at 194.0 lb.
Ncwhiting recorded a Weigh In at 194.5 lb.
debmog updated their Exercise Diary.