Abatu's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
381 kcal Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.   Breakfast: Kashi cinnamon, coffee with creamer, banana. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abatu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abatu's weight history


Abatu's Recent Activity

Abatu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported itsjustjess's Weight Entry.
Sapphire Gemini supported Nidoqueen's Journal Entry.
SoCalPam supported paulayb's Journal Entry.
00Marx00 supported fat2fit69's Journal Entry.
puzzud supported Christmastee's Journal Entry.
jimmiepop supported Draglist's Journal Entry.
Scalewatcher3 updated their Exercise Diary.
chrismontanez recorded a Weight Entry at 251.0 lb.