Abatu's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
381 kcal Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.   Breakfast: Kashi cinnamon, banana, coffee with creamer. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abatu's own diet  

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Flatblister recorded a Weigh In at 187.5 lb.
Youssef Moghazy recorded a Weigh In at 186.3 lb.
robertdick recorded a Weigh In at 232.8 lb.
boltie joined group 40's with 10-25 lbs to Lose.
mikeg68 recorded a Weigh In at 172.0 lb.
AmiraHafez recorded a Weigh In at 127.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kalbagv recorded a Weigh In at 244.3 lb.