Abatu's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
381 kcal Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.   Breakfast: Kashi cinnamon, banana, coffee with creamer. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abatu's own diet  

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Pterath commented on their Journal Entry.
Gschram recorded a Weigh In at 147.7 lb.
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moakley commented on their Weigh In.
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HCB recorded a Journal Entry.
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Sugar Waffle supported Maria Paz's Weigh In.