Abatu's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
381 kcal Fat: 6.00g | Prot: 7.60g | Carb: 80.00g.   Breakfast: Kashi cinnamon, coffee with creamer, banana. more...
2365 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abatu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Abatu's weight history


Abatu's Recent Activity

Abatu's Own Activity

No recent activity.

Abatu's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported LO-Carb Karen's Journal Entry.
Timma19 recorded a Journal Entry.
Elenor6Best commented on their Journal Entry.
xinnovinc supported annmarie1987's Journal Entry.
Canonbie recorded a Weight Entry at 180.3 lb.
iceee111 recorded a Weight Entry at 260.0 lb.
Mishk@ recorded a Weight Entry at 217.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.