micki13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
148.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1192 kcal Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.   Breakfast: clementine, strawberry, raspberries,  pear, pink grapefruit, Soy Yogurt, plum. Lunch: value stir fry, chickpeas. Dinner: tomato, carrot, cucumber, kale, nori, Organic Garden Salad (No Dressing), bell pepper. Snacks/Other: apple, organic almond butter, orange, banana. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.1 lb a week

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