Weigh In record (no journal entry) for 24 January 2013
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1192 kcal
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Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.
Breakfast: plum, clementine, pink grapefruit, pear, strawberry, Soy Yogurt, raspberries. Lunch: chickpeas, value stir fry. Dinner: Organic Garden Salad (No Dressing), tomato, cucumber, bell pepper, carrot, kale, nori. Snacks/Other: orange, banana, apple, organic almond butter. more...
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losing 1.1 lb a week
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