micki13's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
148.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1192 kcal Fat: 16.22g | Prot: 36.05g | Carb: 247.18g.   Breakfast: raspberries, Soy Yogurt, strawberry,  pear, pink grapefruit, clementine, plum. Lunch: value stir fry, chickpeas. Dinner: nori, kale, carrot, bell pepper, cucumber, tomato, Organic Garden Salad (No Dressing). Snacks/Other: organic almond butter, apple, banana, orange. more...
on diet A Truly Satisfying Vegetarian Diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

micki13's Buddies

butterflydreams recorded a Journal Entry and a Weight Entry at 125.7 lb.

Other Member Diet Recent Activity

GeroTech recorded a Journal Entry and a Weight Entry at 194.4 lb.
UmmBilal recorded a Weight Entry at 247.4 lb.
mashelja recorded a Weight Entry at 164.9 lb.
christinemumma recorded a Weight Entry at 175.0 lb.
shadarlogoth recorded a Weight Entry at 211.2 lb.
EmilieMey recorded a Weight Entry at 154.1 lb.
temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.