Traceyhartman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
177.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
854 kcal Fat: 57.58g | Prot: 42.42g | Carb: 45.96g.   Breakfast: coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: Natural Mozzarella String Cheese, mushrooms. Dinner: Mock Potato Soup. Snacks/Other: adkins peanut butter granola bar. more...
on diet Atkins  

   Support   

Comments 
Hey, thanks for the Buddy Request! Great start to your ATkins WOE!  
24 Jan 13 by member: ElizabethEl
Your welcome I have found some great recipes, I will try to post some of them 
27 Jan 13 by member: Traceyhartman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

No recent activity.

Traceyhartman's Buddies

Nathashae updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

Atkins Recent Activity

star71_ recorded a Journal Entry and a Weigh In at 255.2 lb.
Lovealark recorded a Journal Entry and a Weigh In at 204.0 lb.
yoyogal recorded a Weigh In at 177.5 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 268.2 lb.
Arlene Mary recorded a Weigh In at 150.8 lb.
mrdcleveland recorded a Weigh In at 208.0 lb.
RoseTampa supported Barbara4572's Journal Entry.
karenromiaih2002 recorded a Journal Entry.