Traceyhartman's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
177.8 lb Lost so far: 25.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
854 kcal Fat: 57.58g | Prot: 42.42g | Carb: 45.96g.   Breakfast: coffee, Sugar free vanilla coffee creamer, splenda, Pink Grapefruit. Lunch: Natural Mozzarella String Cheese, mushrooms. Dinner: Mock Potato Soup. Snacks/Other: adkins peanut butter granola bar. more...
on diet Atkins   losing 2.8 lb a week


Hey, thanks for the Buddy Request! Great start to your ATkins WOE!  
24 Jan 13 by member: ElizabethEl
Your welcome I have found some great recipes, I will try to post some of them 
27 Jan 13 by member: Traceyhartman


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