michele22150's Journal, 24 January 2013

I feel really good about myself at the moment, in that I have stuck with my commitment to my health and fitness regime. I have not touched alcohol since New Years Eve and have felt better for it. I have wanted to have a drink a couple of times but have managed to resist. The other day I just sniffed my sons toffee apple cider from the bottle he thinks I'm a loon but I didnt drink it aaahhh. I sound like I have a problem. No seriously I have stuck to my diet not a 100% atkins I have sort of combined it with WW. Anyway the weight is coming off. I was working for two weeks and had loads of exercise but now am back to doing pretty much zilch. I want to go back to France for a few months but my hubby is against it, will need to decide soon what to do. Keep up the good work everyone.
166.0 lb Lost so far: 7.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week



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