embanako's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
136.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2011:
590 kcal Fat: 20.96g | Prot: 78.83g | Carb: 24.32g.   Breakfast: Oat Bran, Milk (Nonfat). Lunch: Cottage Cheese (Nonfat). Dinner: Ground Beef, Cottage Cheese. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet embanako's own diet  

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