embanako's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
136.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed N/A.

Diet Calendar Entries for 03 February 2011:
590 kcal Fat: 20.96g | Prot: 78.83g | Carb: 24.32g.   Breakfast: Oat Bran, Milk (Nonfat). Lunch: Cottage Cheese (Nonfat). Dinner: Cottage Cheese, Ground Beef. more...
1503 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet embanako's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dukan Diet

Other Journals for embanako's own diet

embanako's weight history

embanako's Recent Activity

embanako's Own Activity

No recent activity.

embanako's Buddies

No recent activity.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 147.5 lb.
bisila recorded a Weigh In at 140.0 lb.
polosatik recorded a Weigh In at 184.0 lb.
Gabija recorded a Weigh In at 158.1 lb.
Kiki40 recorded a Weigh In at 124.4 lb.
loobypink recorded a Weigh In at 144.0 lb.