Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: iceberg lettuce, bok choy, white rice, egg, tuna, nestle non-dairy creamer. Lunch: nestle creamer. Dinner: potato wedges, roast duck, asparagus, oil, mozzarella, green beans. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week

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wholefoodnut commented on izzypup68's Journal Entry.
FishingGirl recorded a Weigh In at 148.0 lb.
spiritspell supported heidij123's Weigh In.
lisabrennan recorded a Weigh In at 186.0 lb.
notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.
AimeeLove17 recorded a Weigh In at 178.8 lb.
yurdoinit recorded a Weigh In at 143.0 lb.