Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: iceberg lettuce, nestle non-dairy creamer, bok choy, white rice, egg, tuna. Lunch: nestle creamer. Dinner: roast duck, green beans, asparagus, oil, mozzarella, potato wedges. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Asavari's own diet

Asavari's weight history

Asavari's Recent Activity

Asavari's Own Activity

No recent activity.

Asavari's Buddies

No recent activity.

Other Member Diet Recent Activity

oliviaong1 recorded a Weigh In at 116.8 lb.
HCB supported sohck's Weigh In.
jmb3450 commented on spiritspell's Weigh In.
marmoladian recorded a Weigh In at 88.2 lb.
doxeykyl123 recorded a Weigh In at 254.4 lb.
A-Ef recorded a Weigh In at 110.2 lb.
Hollilou recorded a Weigh In at 170.0 lb.
hilldawg recorded a Weigh In at 222.8 lb.