Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: nestle non-dairy creamer, bok choy, tuna, iceberg lettuce, egg, white rice. Lunch: nestle creamer. Dinner: green beans, mozzarella, oil, potato wedges, roast duck, asparagus. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week



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sandra3d supported Nancy Lu's Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.
always me 79 commented on their Journal Entry.
sammy the roo recorded a Weigh In at 191.8 lb.