Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: white rice, nestle non-dairy creamer, bok choy, iceberg lettuce, egg, tuna. Lunch: nestle creamer. Dinner: roast duck, asparagus, potato wedges, oil, mozzarella, green beans. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week

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Caroun recorded a Weigh In at 156.2 lb.
Flatblister recorded a Weigh In at 188.5 lb.
zschessy recorded a Weigh In at 282.2 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
snezica supported wasabi27's Weigh In.
chaz1945 updated their Food Diary.
Chrisz1970 recorded a Weigh In at 166.2 lb.
konstantinnevsky recorded a Weigh In at 212.5 lb.