Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: white rice, nestle non-dairy creamer, bok choy, egg, tuna, iceberg lettuce. Lunch: nestle creamer. Dinner: potato wedges, asparagus, oil, mozzarella, green beans, roast duck. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week



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elisabethgobeth recorded a Weigh In at 125.9 lb.
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