Asavari's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
163.8 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1745 kcal Fat: 97.01g | Prot: 122.27g | Carb: 101.11g.   Breakfast: nestle non-dairy creamer, bok choy, egg, iceberg lettuce, tuna, white rice. Lunch: nestle creamer. Dinner: roast duck, potato wedges, asparagus, oil, mozzarella, green beans. more...
2122 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Asavari's own diet   losing 1.1 lb a week

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Grog6 recorded a Weigh In at 212.0 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 191.6 lb.
Ruth0503 recorded a Weigh In at 179.0 lb.
qui recorded a Weigh In at 315.7 lb.
Khikha2 recorded a Weigh In at 163.8 lb.
enea_za recorded a Weigh In at 223.1 lb.