jasoux's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
304.6 lb Lost so far: 0 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1267 kcal Fat: 41.92g | Prot: 48.16g | Carb: 182.50g.   Breakfast: Bananas (Large), Biscuit-Style Scrambles - Sausage. Lunch: Custard Filled Doughnut, Sundried Tomato and Chicken Alfredo. Snacks/Other: Bananas (Large), Instant Oatmeal - Maple & Brown Sugar. more...
on diet jasoux's own diet   gaining 0.8 lb a week

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