Pgwagner's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.6 lb Lost so far: 110.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
4046 kcal Fat: 149.18g | Prot: 155.59g | Carb: 543.03g.   Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Roast Potatoes, Roast Turkey, Corn Bread, Baked Beans. Snacks/Other: 1% Fat Milk, Brownie, Kern Ridge Carrots, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas, Fruit Leather, Chocolate Covered Peanut Butter. more...
3066 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   steady weight



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