Pgwagner's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.6 lb Lost so far: 110.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
4046 kcal Fat: 149.18g | Prot: 155.59g | Carb: 543.03g.   Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Roast Turkey, Baked Beans, Corn Bread, Roast Potatoes. Snacks/Other: Kern Ridge Carrots, Liquid Stevia, 1% Fat Milk, Brownie, Chocolate Covered Peanut Butter, Fruit Leather, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas. more...
3066 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   steady weight

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