Pgwagner's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.6 lb Lost so far: 110.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
4046 kcal Fat: 149.18g | Prot: 155.59g | Carb: 543.03g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Baked Beans, Corn Bread, Roast Potatoes, Roast Turkey. Snacks/Other: Bananas, Oranges, Coffee, Chocolate Covered Peanut Butter, Fruit Leather, 1% Fat Milk, Brownie, Sugar Free Boston Cream Pie Pudding, Liquid Stevia, Kern Ridge Carrots. more...
3066 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

Pgwagner updated their Food Diary.
Pgwagner updated their Exercise Diary.
Pgwagner updated their Exercise Diary.
Pgwagner updated their Food Diary.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 189.6 lb.
Keddie recorded a Weigh In at 289.0 lb.
Kenwood97031 updated their Food Diary.
Jonsanford updated their Exercise Diary.
sohck recorded a Weigh In at 157.9 lb.
kamranhossain recorded a Weigh In at 155.0 lb.
zizmo99 recorded a Weigh In at 240.0 lb.
M1SSA updated their Exercise Diary.