Pgwagner's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
231.6 lb Lost so far: 110.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
4046 kcal Fat: 149.18g | Prot: 155.59g | Carb: 543.03g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Roast Turkey, Baked Beans, Roast Potatoes, Corn Bread. Snacks/Other: Bananas, Oranges, Coffee, Sugar Free Boston Cream Pie Pudding, Liquid Stevia, Kern Ridge Carrots, Chocolate Covered Peanut Butter, Fruit Leather, 1% Fat Milk, Brownie. more...
3066 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   steady weight

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DO N OK is following MARANGELITZA.
jwesley04 recorded a Weight Entry at 156.6 lb.
karenhaley supported From371to184's Journal Entry.
pilarmartz updated their Food Diary.
Jhessica Flores recorded a Weight Entry at 149.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
twookie supported DO N OK's Journal Entry.
tammyanderson recorded a Weight Entry at 144.4 lb.