FineLA's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
123.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
315 kcal Fat: 7.53g | Prot: 15.94g | Carb: 48.26g.   Breakfast: milk, bread, apple. Snacks/Other: yogur. more...
on diet FineLA's own diet  

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star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.