Weigh In record (no journal entry) for 24 January 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1444 kcal
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Fat: 36.68g | Prot: 91.35g | Carb: 183.88g.
Breakfast: Wheat Germ, Greek Yogurt 100 calories 2x protein Key Lime, Women's Optimal Vitamin, Vanilla Almond Crunch, Green Tea. Lunch: Mongolian Beef, Green Tea Mochi, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Raspberries. Dinner: Lemon Garlic Tilapia, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Snacks/Other: Simple Pleasures, Pretz, Gold Standard 100% Whey - Double Rich Chocolate, Edy's Chocolate Chip Mint Brownie. more...
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1747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours. more...
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losing 1.4 lb a week
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