psylina's Journal, 24 January 2013


Dunno why, but I just felt like weighing in today after 2 days of eating (today is Thursday, fast day).

How chuffed am I to see my weight 108 1/8lbs is the same as it was when I weighed in on Tuesday morning and though "that's nice but I'm not recording it as it can't be right, it's too big a loss and it's after a fast so it must just be water" - this was after 2 days eating!


About to have a breakfast cup of hot choc now, hooray!
108.1 lb Lost so far: 3.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
410 kcal Fat: 5.76g | Prot: 11.93g | Carb: 77.74g.   Breakfast: Highlights Hot Chocolate. Lunch: Braeburn Apples. Dinner: Carrots, Crab Sticks, Sushi Rolls. Snacks/Other: Gingerbread Man. more...
1368 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet psylina's own diet   losing 3.5 lb a week


Fingers crossed for you.... Hope it sticks and even goes down :-) 
24 Jan 13 by member: Sk1nnyfuture
Fasting today too! 
24 Jan 13 by member: BeckyBaby65
Do you see that only 3.1 lb to go????? :) 
24 Jan 13 by member: BeckyBaby65
I know! I had better start saving for those highlights! 
24 Jan 13 by member: psylina


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