Missesskov's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
269 kcal Fat: 4.34g | Prot: 24.00g | Carb: 31.40g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: arla �oghurt 0,1 %. more...
on diet The South Beach Diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 173.1 lb.
Missesskov recorded a Weigh In at 171.3 lb.
Missesskov recorded a Weigh In at 170.6 lb.
Missesskov recorded a Weigh In at 170.4 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.
HCB updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.