Missesskov's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
269 kcal Fat: 4.34g | Prot: 24.00g | Carb: 31.40g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: arla �oghurt 0,1 %. more...
on diet The South Beach Diet   gaining 1.5 lb a week

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Missesskov recorded a Weigh In at 167.1 lb.
Missesskov recorded a Weigh In at 167.3 lb.
Missesskov recorded a Weigh In at 168.2 lb.
Missesskov recorded a Weigh In at 166.7 lb.

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Gungahick and kathleenscanlan are now buddies.
Blaze013 recorded a Weigh In at 216.2 lb.
DairyKing and kathleenscanlan are now buddies.
VeggieJunkie supported Adam35's Journal Entry.
kathleenscanlan recorded a Journal Entry.
jlbenitz recorded a Journal Entry and a Weigh In at 225.0 lb.
Lotus1970 recorded a Weigh In at 123.0 lb.
Annba supported PicklesPickles's Journal Entry.