Missesskov's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
269 kcal Fat: 4.34g | Prot: 24.00g | Carb: 31.40g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: arla �oghurt 0,1 %. more...
on diet The South Beach Diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Weight Entry at 171.7 lb.
Missesskov recorded a Weight Entry at 169.3 lb.
Missesskov recorded a Weight Entry at 168.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported shellers1993's Journal Entry.
SheriJea commented on gothcheeka's Journal Entry.
aaronpark supported KaliaAtwell's Journal Entry.
SteveP updated their Food Diary.
ZEtown updated their Food Diary.
Tammie517 recorded a Weight Entry at 280.5 lb.
dariangossman recorded a Weight Entry at 170.0 lb.
agould98 updated their Food Diary.