Missesskov's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
269 kcal Fat: 4.34g | Prot: 24.00g | Carb: 31.40g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: arla �oghurt 0,1 %. more...
on diet The South Beach Diet   gaining 1.5 lb a week

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Missesskov recorded a Weight Entry at 172.8 lb.
Missesskov recorded a Journal Entry and a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov updated their Exercise Diary.

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