Missesskov's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
269 kcal Fat: 4.34g | Prot: 24.00g | Carb: 31.40g.   Breakfast: cheese, Rye Bread (Reduced Calorie), Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: arla �oghurt 0,1 %. more...
on diet The South Beach Diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 168.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Kay Ann recorded a Weigh In at 142.6 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 227.1 lb.
HavKrg recorded a Weigh In at 198.6 lb.
Catsven recorded a Weigh In at 205.8 lb.
bigindian81 recorded a Weigh In at 190.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elfje69 recorded a Weigh In at 201.9 lb.
hayaoh recorded a Weigh In at 240.3 lb.