Missesskov's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
160.5 lb Lost so far: 9.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
269 kcal Fat: 4.34g | Prot: 24.00g | Carb: 31.40g.   Breakfast: Rye Bread (Reduced Calorie), cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: arla �oghurt 0,1 %. more...
on diet The South Beach Diet   gaining 1.5 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 165.1 lb.
Missesskov recorded a Weight Entry at 165.6 lb.
Missesskov recorded a Weight Entry at 166.4 lb.
Missesskov recorded a Weight Entry at 166.4 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
poppycom commented on their Journal Entry.
zhancis recorded a Weight Entry at 146.8 lb.
Jumppakuikelo recorded a Weight Entry at 190.3 lb.
szpt supported nickicaps's Journal Entry.
tyslenkomaria recorded a Journal Entry.
matttaran recorded a Weight Entry at 220.5 lb.
Purbawa recorded a Journal Entry.