LowCarbFemmeFit's Journal, 24 January 2013

65 min Interval Run ~ Beach and Road

Average ♥ Rate - 149
Maximum ♥ Rate - 181

Calories Burnt: 591

Diet Calendar Entries for 24 January 2013:
1371 kcal Fat: 123.29g | Prot: 47.20g | Carb: 24.51g.   Breakfast: Smooth Cottage Cheese Plain - Creamed, pureed basil, coconut oil, lemon juice, Ina Paarmans Chilli and Garlic spice, Danish Style Feta Cheese Blue Cheese Flavour. Lunch: Knorr stock pot chicken, boiling water, chicken fat, Dessert Cream. Dinner: Bonita Cheddar Cheese, enterprise bacon slice, brocolli, bacon fat, Danish Style Feta Cheese Blue Cheese Flavour. Snacks/Other: water, tea, Herbex Metabolism Herbal Tea. more...
2258 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported nicki225's Journal Entry.
LowCarbFemmeFit supported Tanya49's Weigh In.
LowCarbFemmeFit updated their Food Diary.

LowCarbFemmeFit's Buddies

Big Boy Optimus commented on NickyPetersen's Journal Entry.
bren.ec updated their Exercise Diary.
Ieksie supported Camille35's Journal Entry.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 161.2 lb.
lilliegirl517 recorded a Weigh In at 178.0 lb.
tarifettig recorded a Weigh In at 194.0 lb.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nikmeister updated their Food Diary.
debrafrederick commented on their Journal Entry.
jvic88 updated their Food Diary.