LowCarbFemmeFit's Journal, 24 January 2013

65 min Interval Run ~ Beach and Road

Average ♥ Rate - 149
Maximum ♥ Rate - 181

Calories Burnt: 591

Diet Calendar Entries for 24 January 2013:
1371 kcal Fat: 123.29g | Prot: 47.20g | Carb: 24.51g.   Breakfast: coconut oil, Ina Paarmans Chilli and Garlic spice, lemon juice, Smooth Cottage Cheese Plain - Creamed, Danish Style Feta Cheese Blue Cheese Flavour, pureed basil. Lunch: boiling water, Knorr stock pot chicken, chicken fat, Dessert Cream. Dinner: Danish Style Feta Cheese Blue Cheese Flavour, enterprise bacon slice, brocolli, bacon fat, Bonita Cheddar Cheese. Snacks/Other: water, Herbex Metabolism Herbal Tea, tea. more...
2258 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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