LowCarbFemmeFit's Journal, 24 January 2013

65 min Interval Run ~ Beach and Road

Average ♥ Rate - 149
Maximum ♥ Rate - 181

Calories Burnt: 591

Diet Calendar Entries for 24 January 2013:
1371 kcal Fat: 123.29g | Prot: 47.20g | Carb: 24.51g.   Breakfast: Smooth Cottage Cheese Plain - Creamed, pureed basil, coconut oil, lemon juice, Ina Paarmans Chilli and Garlic spice, Danish Style Feta Cheese Blue Cheese Flavour. Lunch: Knorr stock pot chicken, boiling water, chicken fat, Dessert Cream. Dinner: Bonita Cheddar Cheese, enterprise bacon slice, brocolli, bacon fat, Danish Style Feta Cheese Blue Cheese Flavour. Snacks/Other: water, tea, Herbex Metabolism Herbal Tea. more...
2258 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit commented on mskestrela's Journal Entry.
LowCarbFemmeFit commented on mskestrela's Journal Entry.
LowCarbFemmeFit commented on Tanya49's Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus commented on their Journal Entry.
ElizaBlig93 supported Ndevafa's Weigh In.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.