LowCarbFemmeFit's Journal, 24 January 2013

65 min Interval Run ~ Beach and Road

Average ♥ Rate - 149
Maximum ♥ Rate - 181

Calories Burnt: 591

Diet Calendar Entries for 24 January 2013:
1371 kcal Fat: 123.29g | Prot: 47.20g | Carb: 24.51g.   Breakfast: Smooth Cottage Cheese Plain - Creamed, pureed basil, coconut oil, lemon juice, Ina Paarmans Chilli and Garlic spice, Danish Style Feta Cheese Blue Cheese Flavour. Lunch: Knorr stock pot chicken, boiling water, chicken fat, Dessert Cream. Dinner: Bonita Cheddar Cheese, enterprise bacon slice, brocolli, bacon fat, Danish Style Feta Cheese Blue Cheese Flavour. Snacks/Other: water, tea, Herbex Metabolism Herbal Tea. more...
2258 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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