knealuu's Journal, 24 January 2013

Haven't been able to do any exercise for over a week, because of a multitude of niggling little injuries, so having to be more strict with my diet. Weights still coming off though.

Diet Calendar Entry for 24 January 2013:
1520 kcal Fat: 60.70g | Prot: 83.80g | Carb: 175.82g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), cranberry juice, milk, banana. Lunch: pumpkin soup, chicken, liver pate, crackers, orange. Dinner: cod, cabbage, spinach, apple, orange. Snacks/Other: cookie. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Draglist's Journal Entry.
Cheetahsboy recorded a Weight Entry at 270.0 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Rckc replied to Chatterbox999's post - Hiit.
SabarinathanA recorded a Weight Entry at 194.0 lb.
smarolf updated their Exercise Diary.
Marcus Welby recorded a Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 267.6 lb.