knealuu's Journal, 24 January 2013

Haven't been able to do any exercise for over a week, because of a multitude of niggling little injuries, so having to be more strict with my diet. Weights still coming off though.

Diet Calendar Entry for 24 January 2013:
1520 kcal Fat: 60.70g | Prot: 83.80g | Carb: 175.82g.   Breakfast: low fat yogurt, banana, Coffee (Brewed From Grounds), cranberry juice, milk. Lunch: pumpkin soup, crackers, orange, liver pate, chicken. Dinner: cod, apple, orange, cabbage, spinach. Snacks/Other: cookie. more...
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