knealuu's Journal, 24 January 2013

Haven't been able to do any exercise for over a week, because of a multitude of niggling little injuries, so having to be more strict with my diet. Weights still coming off though.

Diet Calendar Entry for 24 January 2013:
1520 kcal Fat: 60.70g | Prot: 83.80g | Carb: 175.82g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), cranberry juice, milk, banana. Lunch: pumpkin soup, chicken, liver pate, crackers, orange. Dinner: cod, cabbage, spinach, apple, orange. Snacks/Other: cookie. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 218.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported Azaepanda's Journal Entry.
IloveOliverallover recorded a Journal Entry.
kmkjmomma recorded a Journal Entry.
pandasmom commented on ny_shelly's Journal Entry.
soonsoonsoon commented on idrankwhat's Journal Entry.
Azaepanda commented on their Journal Entry.
erikahollister commented on jmb3450's Journal Entry.
LadyinDenim supported northernmusician's Journal Entry.