knealuu's Journal, 24 January 2013

Haven't been able to do any exercise for over a week, because of a multitude of niggling little injuries, so having to be more strict with my diet. Weights still coming off though.

Diet Calendar Entry for 24 January 2013:
1520 kcal Fat: 60.70g | Prot: 83.80g | Carb: 175.82g.   Breakfast: milk, cranberry juice, Coffee (Brewed From Grounds), banana, low fat yogurt. Lunch: chicken, crackers, pumpkin soup, orange, liver pate. Dinner: apple, cabbage, orange, cod, spinach. Snacks/Other: cookie. more...
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knealuu recorded a Weigh In at 188.5 lb.
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