issac80's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
193.6 lb Lost so far: 17.0 lb.    Still to go: 193.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1362 kcal Fat: 45.94g | Prot: 71.26g | Carb: 174.94g.   Breakfast: Milk, sambar, idli. Lunch: Plum Cake, milk, tomato, apple, plantain, cucumber, onion. Dinner: Zinger Burger. more...
3122 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

rockinsize16 recorded a Weigh In at 172.2 lb.
SherylPT13 replied to sandykessler's post - My name is Sandy .

Other Member Diet Recent Activity

clwhipple1 recorded a Weigh In at 161.6 lb.
morganlynn recorded a Weigh In at 143.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.
jmluongo recorded a Weigh In at 210.4 lb.
Scottklein recorded a Weigh In at 186.2 lb.
RonAarons recorded a Weigh In at 171.0 lb.
wholefoodnut commented on Rubyasia's Journal Entry.
sara698 recorded a Journal Entry and a Weigh In at 122.1 lb.