issac80's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
193.6 lb Lost so far: 17.0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1362 kcal Fat: 45.94g | Prot: 71.26g | Carb: 174.94g.   Breakfast: idli, sambar, Milk. Lunch: onion, tomato, cucumber, plantain, apple, milk, Plum Cake. Dinner: Zinger Burger. more...
3122 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

issac80 recorded a Weight Entry at 169.8 lb.
issac80 supported Sonny XL's Journal Entry.

Following

priyab89 recorded a Weight Entry at 225.0 lb.

Other Member Diet Recent Activity

muttandme recorded a Journal Entry and a Weight Entry at 197.0 lb.
texan79 recorded a Journal Entry and a Weight Entry at 188.2 lb.
mahmoudelsd recorded a Weight Entry at 84.8 lb.
chrisbacken recorded a Weight Entry at 200.0 lb.
Primalkid recorded a Weight Entry at 167.0 lb.
javiergutierrez1 recorded a Weight Entry at 193.3 lb.
Eljmb recorded a Weight Entry at 233.0 lb.
D2jasper supported Blue Viking's Weight Entry.