issac80's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
193.6 lb Lost so far: 17.0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1362 kcal Fat: 45.94g | Prot: 71.26g | Carb: 174.94g.   Breakfast: idli, sambar, Milk. Lunch: onion, tomato, cucumber, plantain, apple, milk, Plum Cake. Dinner: Zinger Burger. more...
3122 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 3.1 lb a week



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