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macxy's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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235.4 lb
Lost so far: 3.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1670 kcal
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Fat: 59.22g | Prot: 91.39g | Carb: 195.44g.
Breakfast: 100% Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener, Fried Egg, Cranberry Juice. Lunch: Cranberry Juice, Red Raspberries, Tea Presweetened with Low Calorie Sweetener, Smoked Salmon. Dinner: Baked or Broiled Salmon, Tea Presweetened with Low Calorie Sweetener, Mashed Potato (from Fresh), Green Peas . Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Chocolate Chip Muffin. more...
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on diet Matts diet
losing 5.3 lb a week
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