ephany's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
70 kcal Fat: 0.73g | Prot: 4.01g | Carb: 14.69g.   Breakfast: Tomatoes. Lunch: Cucumber (with Peel), Opkikker Tuinkruiden. Snacks/Other: Opkikker Rundvlees. more...
on diet Calorie Count   gaining 8.1 lb a week

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