kohlar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1151 kcal Fat: 47.07g | Prot: 121.43g | Carb: 55.98g.   Breakfast: Hard Boiled Egg Whites, Tea with Milk. Lunch: Roasted Garlic Hummus, Pita Bread, Lamb Roast (Lean Only Eaten), Grilled Chicken (Skin Not Eaten). Dinner: hardees chicken tenders. Snacks/Other: Coffee with Cream. more...
2472 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet kohlar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kohlar's own diet



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

CHIABASS recorded a Weigh In at 229.0 lb.
Mich19_Donna started a new challenge topic - Glory Days, Monday October 20th.
debrafrederick commented on ChrisComedy's Journal Entry.
Steebi recorded a Weigh In at 221.6 lb.
IMHEALTHY recorded a Weigh In at 165.0 lb.
Van Pelt updated their Food Diary.
aktutluv312 recorded a Weigh In at 203.0 lb.
amber17013 recorded a Weigh In at 184.6 lb.