kohlar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1151 kcal Fat: 47.07g | Prot: 121.43g | Carb: 55.98g.   Breakfast: Hard Boiled Egg Whites, Tea with Milk. Lunch: Roasted Garlic Hummus, Pita Bread, Lamb Roast (Lean Only Eaten), Grilled Chicken (Skin Not Eaten). Dinner: hardees chicken tenders. Snacks/Other: Coffee with Cream. more...
2472 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet kohlar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kohlar's own diet



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

deekay14 supported erikaabunch's Weigh In.
theunsswart recorded a Weigh In at 160.9 lb.
erikaabunch recorded a Weigh In at 90.0 lb.
NatashaChiara updated their Exercise Diary.
millerm40 supported runrgrrll's Weigh In.
ruty972 recorded a Weigh In at 176.1 lb.
karenfawcett recorded a Weigh In at 250.4 lb.
Murisha Lynn updated their Exercise Diary.