kohlar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1151 kcal Fat: 47.07g | Prot: 121.43g | Carb: 55.98g.   Breakfast: Tea with Milk, Hard Boiled Egg Whites. Lunch: Pita Bread, Grilled Chicken (Skin Not Eaten), Lamb Roast (Lean Only Eaten), Roasted Garlic Hummus. Dinner: hardees chicken tenders. Snacks/Other: Coffee with Cream. more...
2472 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet kohlar's own diet   steady weight

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