kohlar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1151 kcal Fat: 47.07g | Prot: 121.43g | Carb: 55.98g.   Breakfast: Tea with Milk, Hard Boiled Egg Whites. Lunch: Grilled Chicken (Skin Not Eaten), Lamb Roast (Lean Only Eaten), Pita Bread, Roasted Garlic Hummus. Dinner: hardees chicken tenders. Snacks/Other: Coffee with Cream. more...
2472 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet kohlar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kohlar's own diet

kohlar's weight history

kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 192.0 lb.
Koyakku updated their Food Diary.
binato23 recorded a Weigh In at 250.4 lb.
Meggy67554 recorded a Journal Entry and a Weigh In at 308.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
poohle recorded a Weigh In at 202.2 lb.
shaber recorded a Weigh In at 195.4 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.