kohlar's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1151 kcal Fat: 47.07g | Prot: 121.43g | Carb: 55.98g.   Breakfast: Hard Boiled Egg Whites, Tea with Milk. Lunch: Roasted Garlic Hummus, Grilled Chicken (Skin Not Eaten), Lamb Roast (Lean Only Eaten), Pita Bread. Dinner: hardees chicken tenders. Snacks/Other: Coffee with Cream. more...
2472 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet kohlar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kohlar's weight history


kohlar's Recent Activity

kohlar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported TonyFar's Weight Entry.
gamezshuffler commented on their Journal Entry.
rachel.parra recorded a Weight Entry at 211.7 lb.
ejulien6 updated their Exercise Diary.
mrobb98 recorded a Weight Entry at 187.4 lb.
emilydiaz83 commented on their Weight Entry.
terosy recorded a Weight Entry at 163.6 lb.
LISfifty recorded a Weight Entry at 139.6 lb.