anarakh's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
203.7 lb Lost so far: 7.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1386 kcal Fat: 105.56g | Prot: 68.02g | Carb: 45.00g.   Breakfast: egg, butter, bread. Lunch: cherry tomatoes, jerky, cucumber, avocado, olives, green pepper, lettuce, bacon. Dinner: ham, cheese, butter, creme fraiche, mushrooms. Snacks/Other: coconut oil, coffee, canderel, milk. more...
2251 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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