anarakh's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
203.7 lb Lost so far: 7.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1386 kcal Fat: 105.56g | Prot: 68.02g | Carb: 45.00g.   Breakfast: butter, egg, bread. Lunch: jerky, cherry tomatoes, bacon, lettuce, green pepper, olives, avocado, cucumber. Dinner: ham, creme fraiche, mushrooms, cheese, butter. Snacks/Other: milk, canderel, coconut oil, coffee. more...
2251 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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