stana2z's Journal, 24 January 2013

OK, sticking to cal count (always more exercise than food). Need to work on cutting fat. However I don't know if the number is "good", "bad" or "good+bad" fat....

Diet Calendar Entries for 24 January 2013:
2692 kcal Fat: 135.64g | Prot: 83.85g | Carb: 274.00g.   Breakfast: coffee, Blueberry Scone, Hazelnut Coffee Creamer. Lunch: frankly fresh krab and shrimp, Creamy Tomato Soup, Gourmet Deviled Eggs - Relish Flavor. Dinner: Honey Bourbon Chicken Strips. Snacks/Other: arizona iced tea. more...
4988 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours. more...
on diet stana2z's own diet  

   Support   

Comments 
don't worry too much about bad vs good, it would dice me crazy if u did. bad fats come from meat and cheese mostly, did I say cheese, ah my favorite, and in a lot of fried /fast foods, and processed foods, all saturatrd fats, goood are in nuts, (all though loaded with calories) salmon, olive oil and many veggie oils are UN saturated 
23 Jan 13 by member: Lizzygracemusic
sorry, tipping on my phone, typos 
23 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stana2z's own diet



stana2z's weight history


stana2z's Recent Activity

stana2z's Own Activity

stana2z updated their Exercise Diary.
stana2z updated their Exercise Diary.
stana2z updated their Exercise Diary.
stana2z updated their Exercise Diary.

stana2z's Buddies

No recent activity.

Other Member Diet Recent Activity

Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.
chybych recorded a Weigh In at 146.6 lb.