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stana2z's Journal, 24 January 2013
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OK, sticking to cal count (always more exercise than food). Need to work on cutting fat. However I don't know if the number is "good", "bad" or "good+bad" fat....
Diet Calendar Entries for 24 January 2013:
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2692 kcal
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Fat: 135.64g | Prot: 83.85g | Carb: 274.00g.
Breakfast: coffee, Blueberry Scone, Hazelnut Coffee Creamer. Lunch: Gourmet Deviled Eggs - Relish Flavor, frankly fresh krab and shrimp, Creamy Tomato Soup. Dinner: Honey Bourbon Chicken Strips. Snacks/Other: arizona iced tea. more...
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4988 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours. more...
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 Comments
don't worry too much about bad vs good, it would dice me crazy if u did. bad fats come from meat and cheese mostly, did I say cheese, ah my favorite, and in a lot of fried /fast foods, and processed foods, all saturatrd fats, goood are in nuts, (all though loaded with calories) salmon, olive oil and many veggie oils are UN saturated
23 Jan 13 by member: Lizzygracemusic
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sorry, tipping on my phone, typos
23 Jan 13 by member: Lizzygracemusic
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