stana2z's Journal, 24 January 2013

OK, sticking to cal count (always more exercise than food). Need to work on cutting fat. However I don't know if the number is "good", "bad" or "good+bad" fat....

Diet Calendar Entries for 24 January 2013:
2692 kcal Fat: 135.64g | Prot: 83.85g | Carb: 274.00g.   Breakfast: coffee, Hazelnut Coffee Creamer, Blueberry Scone. Lunch: frankly fresh krab and shrimp, Gourmet Deviled Eggs - Relish Flavor, Creamy Tomato Soup. Dinner: Honey Bourbon Chicken Strips. Snacks/Other: arizona iced tea. more...
4988 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours. more...
on diet stana2z's own diet  


don't worry too much about bad vs good, it would dice me crazy if u did. bad fats come from meat and cheese mostly, did I say cheese, ah my favorite, and in a lot of fried /fast foods, and processed foods, all saturatrd fats, goood are in nuts, (all though loaded with calories) salmon, olive oil and many veggie oils are UN saturated 
23 Jan 13 by member: Lizzygracemusic
sorry, tipping on my phone, typos 
23 Jan 13 by member: Lizzygracemusic


Submit a Comment

You must  sign in to submit a comment

Other Related Links


stana2z's weight history

stana2z's Recent Activity

stana2z's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

pylesw recorded a Weight Entry at 209.8 lb.
Admatt recorded a Weight Entry at 238.5 lb.
chis000 recorded a Weight Entry at 205.3 lb.
marshakanady supported Della Wang's Journal Entry.
tamaraanatsco recorded a Weight Entry at 169.8 lb.
Della Wang recorded a Journal Entry.
DEADPOOL12345 commented on Diablo360x's Journal Entry.
fp89000 recorded a Weight Entry at 178.6 lb.