stana2z's Journal, 24 January 2013

OK, sticking to cal count (always more exercise than food). Need to work on cutting fat. However I don't know if the number is "good", "bad" or "good+bad" fat....

Diet Calendar Entries for 24 January 2013:
2692 kcal Fat: 135.64g | Prot: 83.85g | Carb: 274.00g.   Breakfast: coffee, Hazelnut Coffee Creamer, Blueberry Scone. Lunch: frankly fresh krab and shrimp, Gourmet Deviled Eggs - Relish Flavor, Creamy Tomato Soup. Dinner: Honey Bourbon Chicken Strips. Snacks/Other: arizona iced tea. more...
4988 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours. more...
on diet stana2z's own diet  

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don't worry too much about bad vs good, it would dice me crazy if u did. bad fats come from meat and cheese mostly, did I say cheese, ah my favorite, and in a lot of fried /fast foods, and processed foods, all saturatrd fats, goood are in nuts, (all though loaded with calories) salmon, olive oil and many veggie oils are UN saturated 
23 Jan 13 by member: Lizzygracemusic
sorry, tipping on my phone, typos 
23 Jan 13 by member: Lizzygracemusic

     
 

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