Ryan75's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
223.8 lb Lost so far: 71.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.
on diet Ryan75's own diet   losing 3.1 lb a week

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ChicaLean supported angelarael's Journal Entry.
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angelarael updated their Food Diary.
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