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Bulltozar's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1493 kcal
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Fat: 11.29g | Prot: 35.32g | Carb: 219.97g.
Lunch: Куриный Суп, Грейпфрут, Киви, Конфета, Морковь, Редька, Кукуруза. Dinner: Яблоко. Snacks/Other: Пиво, Сухарики с Беконом. more...
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3516 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Bulltozar's own diet
gaining 0.4 lb a week
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