Bulltozar's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
252.0 lb Lost so far: 21.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1493 kcal Fat: 11.29g | Prot: 35.32g | Carb: 219.97g.   Lunch: Куриный Суп, Кукуруза, Редька, Морковь, Грейпфрут, Конфета, Киви. Dinner: Яблоко. Snacks/Other: Пиво, Сухарики с Беконом. more...
3516 kcal Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bulltozar's own diet   gaining 0.4 lb a week

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