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edelstahlkocher's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1454 kcal
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Fat: 67.04g | Prot: 51.36g | Carb: 160.53g.
Breakfast: Pflaumenmus, Kaffee mit Milch, Hausmacher Leberwurst, Semmel, Kaergarden. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kräuterquark, Feine Kalbfleisch Leberwurst. Snacks/Other: Der Große Bauer Birne, Duplo. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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