edelstahlkocher's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1454 kcal Fat: 67.04g | Prot: 51.36g | Carb: 160.53g.   Breakfast: Kaergarden, Hausmacher Leberwurst, Kaffee mit Milch, Pflaumenmus, Semmel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kräuterquark, Feine Kalbfleisch Leberwurst. Snacks/Other: Duplo, Der Große Bauer Birne. more...
3000 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edelstahlkocher's own diet



edelstahlkocher's weight history


edelstahlkocher's Recent Activity

edelstahlkocher's Own Activity

edelstahlkocher recorded a Weigh In at 209.7 lb.

edelstahlkocher's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 210.0 lb.
acbreemanrhodes recorded a Weigh In at 160.6 lb.
Theresa 1976 recorded a Weigh In at 165.0 lb.
SuccessThisTime58 supported Jones Jennifer's Journal Entry.
betheball11 recorded a Weigh In at 239.4 lb.
Jones Jennifer supported mcnairn's Journal Entry.
onmyway recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.