edelstahlkocher's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1454 kcal Fat: 67.04g | Prot: 51.36g | Carb: 160.53g.   Breakfast: Kaffee mit Milch, Pflaumenmus, Kaergarden, Semmel, Hausmacher Leberwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kräuterquark, Feine Kalbfleisch Leberwurst. Snacks/Other: Der Große Bauer Birne, Duplo. more...
3000 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edelstahlkocher's own diet



edelstahlkocher's weight history


edelstahlkocher's Recent Activity

edelstahlkocher's Own Activity

No recent activity.

edelstahlkocher's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
htyas recorded a Weigh In at 230.6 lb.
Pikeroadguy1 recorded a Weigh In at 213.0 lb.
Annie42 supported pam326's Weigh In.
cumansky recorded a Weigh In at 169.8 lb.
cstout30 recorded a Journal Entry and a Weigh In at 246.0 lb.
HappyJohn9 recorded a Journal Entry.
Stirling007 recorded a Weigh In at 210.0 lb.