edelstahlkocher's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1454 kcal Fat: 67.04g | Prot: 51.36g | Carb: 160.53g.   Breakfast: Semmel, Pflaumenmus, Kaffee mit Milch, Kaergarden, Hausmacher Leberwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Feine Kalbfleisch Leberwurst, Kräuterquark. Snacks/Other: Duplo, Der Große Bauer Birne. more...
3000 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

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