edelstahlkocher's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
221.8 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1454 kcal Fat: 67.04g | Prot: 51.36g | Carb: 160.53g.   Breakfast: Semmel, Pflaumenmus, Kaffee mit Milch, Hausmacher Leberwurst, Kaergarden. Dinner: Feine Kalbfleisch Leberwurst, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Duplo, Der Große Bauer Birne. more...
3000 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for edelstahlkocher's own diet



edelstahlkocher's weight history


edelstahlkocher's Recent Activity

edelstahlkocher's Own Activity

No recent activity.

edelstahlkocher's Buddies

No recent activity.

Other Member Diet Recent Activity

ochrepoint recorded a Weigh In at 170.9 lb.
mamacan84 commented on their Journal Entry.
nartina1973 recorded a Weigh In at 149.9 lb.
beckyjantz recorded a Weigh In at 136.0 lb.
maurined supported Ashley Sewards's Journal Entry.
sonnymac recorded a Weigh In at 186.9 lb.
EdG updated their Exercise Diary.
PolyLove updated their Food Diary.