jordon2773's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
216.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 January 2013:
2579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.7 lb a week



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