sweetart87's Journal, 23 January 2013

111.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 43.00g | Prot: 72.00g | Carb: 164.75g.   Breakfast: Coca-Cola Classic (Cup). Lunch: Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Dinner: Arby's Sauce, Medium Roast Beef Sandwich, White Cheddar Cheese Popcorn 100 Calorie Pack. Snacks/Other: Spice Drops. more...

1632 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...