Jvjonathan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1361 kcal Fat: 49.85g | Prot: 82.22g | Carb: 170.82g.   Breakfast: Almonds, Fat Free Milk, Bran Flakes , Beef Stew with Potatoes and Gravy. Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: All Bran Flakes, Fat Free Milk, Almonds . Snacks/Other: Apricots , Gala Apples, Almonds . more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

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