Jvjonathan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1361 kcal Fat: 49.85g | Prot: 82.22g | Carb: 170.82g.   Breakfast: Almonds, Beef Stew with Potatoes and Gravy, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: All Bran Flakes, Fat Free Milk, Almonds . Snacks/Other: Almonds , Gala Apples, Apricots . more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

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Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.

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northernmusician commented on ClassicRocker's Journal Entry.
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sallilas recorded a Journal Entry and a Weigh In at 134.5 lb.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
KelaJuriya recorded a Journal Entry.
repe recorded a Weigh In at 166.2 lb.
mrsroboto commented on their Journal Entry.
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TonyFar recorded a Weigh In at 207.9 lb.
Jillzee00 commented on their Journal Entry.
soraya_deb and PrettyMetty are now buddies.