Jvjonathan's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
169.3 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1361 kcal Fat: 49.85g | Prot: 82.22g | Carb: 170.82g.   Breakfast: Almonds, Beef Stew with Potatoes and Gravy, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: All Bran Flakes, Fat Free Milk, Almonds . Snacks/Other: Almonds , Gala Apples, Apricots . more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

Suzi161 commented on Lovely01's Journal Entry.

Other Member Diet Recent Activity

jeepchickmom recorded a Weigh In at 211.0 lb.
GogglesPaesano updated their Exercise Diary.
ltaylor767 recorded a Weigh In at 142.6 lb.
BrianTheBeautiful joined group Gay & Lesbian Weight Loss/Maintenance.
greendreamsTX recorded a Weigh In at 188.2 lb.
gin411 recorded a Weigh In at 193.2 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 176.2 lb.
jadams updated their Exercise Diary.