pardno's Journal, 23 January 2013

Today is Wed. Jan 23rd and I just won a jury trial. I looked good in my 3 piece blue suit, by the way it just fits me, better lose some weight. Can I lose 20 more pounds? You bet your ass I can, and will finally lose those last 20. I am 100% low good carbs, nothing processed, no bread or pasta, Whole wheat or not, none. Except for this week end and my jury I have been to the gym everyday. 30 minutes cardio and very light work out. Should begin to increase intensity. Having fun now, if I am looking to eat and it is not planned, I find an alternative activity. Do some lady push ups until you can be a man again. This should do the trick, push ups for your happiness. Love it.
175.0 lb Lost so far: 28.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet pardno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for pardno's own diet



pardno's weight history


pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
pardno submitted a diet Tip.
pardno recorded a Journal Entry and a Weigh In at 190.2 lb.

pardno's Buddies

No recent activity.

Atkins Recent Activity

dreamcatcher10 recorded a Journal Entry.
marymary5 recorded a Weigh In at 239.0 lb.
DarleneW101 recorded a Journal Entry.
Sunnylynn337 updated their Food Diary.
Glenda Boyd supported pioneermom's Journal Entry.
Bups67 recorded a Weigh In at 271.0 lb.
formerfatty recorded a Weigh In at 173.3 lb.
Ellie37 recorded a Weigh In at 255.0 lb.