tammylynn1977's Journal, 23 January 2013

Well I went to my droctor today and I drop 7 pounds and 1 1/3 inches from my waist in 26 days. This news did lift up my days a lot. The only thing that could make thing better is my old man gettin up from the couch and putting that beer down, but that just wishful thinking.

Diet Calendar Entries for 23 January 2013:
1153 kcal Fat: 64.57g | Prot: 96.83g | Carb: 50.58g.   Breakfast: American Originals Hot Dog Chili Sauce, Hot Dogs, coffee, almond milk silk. Lunch: Thin Sliced Honey Ham, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: spinach, tomato, sweet mini pepper, cucumber, canned chicken breast, Mild Banana Pepper Rings, celery, onion, Real Mayonnaise, Part Skim Mozzarella Cheese, kraft light salad dressing, Canned Chunk Chicken Breast. Snacks/Other: water, sprite zero, water, water, white bread bunny. more...
2513 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...



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