Weigh In record (no journal entry) for 23 January 2013
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1420 kcal
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Fat: 116.73g | Prot: 71.13g | Carb: 20.43g.
Breakfast: Coconut Oil. Lunch: black olives Great Value, jicama, EAS protein powder, peanut butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), bacon John Morrell. Dinner: jalapeno cheese shredded, sour cream, daisy, bacon fat, Ground Beef(85% Lean/15% Fat, Patty, cooked, broiled), okra. more...
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gaining 0.6 lb a week
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Galveston Gal's weight history
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