ladycon123's Journal, 23 January 2013

Good day over all had lots of veggies so I am full ! right on pts.

Diet Calendar Entries for 23 January 2013:
1006 kcal Fat: 16.31g | Prot: 73.69g | Carb: 151.29g.   Breakfast: milk, rasin bran, coffee, non dairy creamer. Lunch: chicken breast, salad, banana. Dinner: whole wheat pasta, egg. Snacks/Other: yogurt, Cocoa and Sugar Mixture (with Lowfat Milk). more...
2400 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


Good job Lady! Now the tables are turned - I was short on veggies yesterday. Will do better today. 
24 Jan 13 by member: BuffyBear
we all have are ups and downs but we can do this! I am starting to crave veggies . wow never thought that would happen. good luck tomorrow! 
25 Jan 13 by member: ladycon123


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