ladycon123's Journal, 23 January 2013

Good day over all had lots of veggies so I am full ! right on pts.

Diet Calendar Entries for 23 January 2013:
1006 kcal Fat: 16.31g | Prot: 73.69g | Carb: 151.29g.   Breakfast: rasin bran, milk, coffee, non dairy creamer. Lunch: chicken breast, banana, salad. Dinner: whole wheat pasta, egg. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), yogurt. more...
2400 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Good job Lady! Now the tables are turned - I was short on veggies yesterday. Will do better today. 
24 Jan 13 by member: BuffyBear
we all have are ups and downs but we can do this! I am starting to crave veggies . wow never thought that would happen. good luck tomorrow! 
25 Jan 13 by member: ladycon123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

BuffyBear recorded a Weight Entry at 191.8 lb.

Weight Watchers Recent Activity

gingersparks6610 recorded a Weight Entry at 240.6 lb.
Sammungee recorded a Weight Entry at 172.5 lb.
mommymagpie recorded a Weight Entry at 178.0 lb.
gdog recorded a Weight Entry at 184.0 lb.
Andysbirde recorded a Weight Entry at 170.0 lb.
mjgreene recorded a Weight Entry at 208.8 lb.
CJBrown recorded a Weight Entry at 222.0 lb.
restlesshope recorded a Weight Entry at 200.0 lb.