ktexp2's Journal, 23 January 2013

Yay, into the 60's. So happy. Been well over a year since I was last.

Today was 5x5 on squat clean which was new to me. 55lbs on that.
Then 7min AMRAP: 5 pullups (banded), 5 pushups, and 5 box jumps. 4+13. I think the cute puppy in the gym distracted me from the last round :)
169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1631 kcal Fat: 50.55g | Prot: 58.98g | Carb: 169.03g.   Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Natural Energy Bars, Milk (Nonfat), Coffee. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: hot dog bun, chicken sausage, feta cheese, onion rings. Snacks/Other: Beer. more...
2574 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

HCB supported tgsdiet's Weigh In.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.