ktexp2's Journal, 23 January 2013

Yay, into the 60's. So happy. Been well over a year since I was last.

Today was 5x5 on squat clean which was new to me. 55lbs on that.
Then 7min AMRAP: 5 pullups (banded), 5 pushups, and 5 box jumps. 4+13. I think the cute puppy in the gym distracted me from the last round :)
169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1631 kcal Fat: 50.55g | Prot: 58.98g | Carb: 169.03g.   Breakfast: Coffee, Milk (Nonfat), Natural Energy Bars, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: onion rings, chicken sausage, hot dog bun, feta cheese. Snacks/Other: Beer. more...
2574 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

ktexp2 recorded a Journal Entry and a Weigh In at 157.0 lb.

ktexp2's Buddies

jparlett commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Becca P commented on holidaybunny's Journal Entry.
Nlgolden69 updated their Food Diary.
clbrady20 recorded a Weigh In at 113.8 lb.
Weber River recorded a Journal Entry and a Weigh In at 153.0 lb.
Sugar Waffle supported FloridaAngel's Weigh In.
mskaymac recorded a Journal Entry.
SjF60 supported Sugar Waffle's Journal Entry.
robertpsxtreme updated their Exercise Diary.