ktexp2's Journal, 23 January 2013

Yay, into the 60's. So happy. Been well over a year since I was last.

Today was 5x5 on squat clean which was new to me. 55lbs on that.
Then 7min AMRAP: 5 pullups (banded), 5 pushups, and 5 box jumps. 4+13. I think the cute puppy in the gym distracted me from the last round :)
169.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1631 kcal Fat: 50.55g | Prot: 58.98g | Carb: 169.03g.   Breakfast: Coffee, Milk (Nonfat), Natural Energy Bars, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: onion rings, chicken sausage, hot dog bun, feta cheese. Snacks/Other: Beer. more...
2574 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
on diet ktexp2's own diet   losing 1.0 lb a week



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