megan4's Journal, 23 January 2013

Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1299 kcal Fat: 20.14g | Prot: 62.01g | Carb: 123.09g.   Breakfast: unsweetened almond milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) . Lunch: banana peppers, Light Tuna Fish (Drained Solids In Water, Canned), Light Mayo, Classic Salad Mix, broccoli. Dinner: curried quinoa. Snacks/Other: Fuji Apples, Clementines , dark chocolate hershey kiss. more...
2461 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 supported Caterpillar2Butterfly's Journal Entry.
megan4 supported Elaine1966's Journal Entry.
megan4 joined challenge Moderation.
megan4 joined challenge Brave challenge.

megan4's Buddies

SjF60 supported sammysylvain's Weigh In.

Other Member Diet Recent Activity

13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.
KathyMX recorded a Weigh In at 151.0 lb.
Nugent1 recorded a Weigh In at 256.0 lb.
Patti Dog supported pandasmom's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spillar recorded a Journal Entry and a Weigh In at 201.7 lb.
rhinoblogger updated their Food Diary.