megan4's Journal, 23 January 2013

Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1299 kcal Fat: 20.14g | Prot: 62.01g | Carb: 123.09g.   Breakfast: unsweetened almond milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) . Lunch: banana peppers, Light Tuna Fish (Drained Solids In Water, Canned), Light Mayo, Classic Salad Mix, broccoli. Dinner: curried quinoa. Snacks/Other: Fuji Apples, Clementines , dark chocolate hershey kiss. more...
2461 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



megan4's weight history


megan4's Recent Activity

megan4's Own Activity

megan4 recorded a Journal Entry and a Weigh In at 172.8 lb.
megan4 recorded a Journal Entry and a Weigh In at 173.6 lb.
megan4 recorded a Journal Entry and a Weigh In at 173.0 lb.
megan4 replied to Slip72's challenge post - Question about the Challenge.

megan4's Buddies

jparlett supported Roddyprime's Journal Entry.

Other Member Diet Recent Activity

Alison T recorded a Weigh In at 183.3 lb.
fred4win supported their Journal Entry.
perconte recorded a Weigh In at 180.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
8hunter6 supported Diablo360x's Weigh In.
Belair58 recorded a Weigh In at 183.0 lb.
aho recorded a Weigh In at 249.6 lb.
landsend recorded a Weigh In at 233.9 lb.