megan4's Journal, 23 January 2013

Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1299 kcal Fat: 20.14g | Prot: 62.01g | Carb: 123.09g.   Breakfast: Coffee (Brewed From Grounds) , Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, unsweetened almond milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), banana peppers, Classic Salad Mix, broccoli, Light Mayo. Dinner: curried quinoa. Snacks/Other: dark chocolate hershey kiss, Clementines , Fuji Apples. more...
2461 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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megan4 recorded a Weigh In at 173.8 lb.

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