megan4's Journal, 23 January 2013

Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1299 kcal Fat: 20.14g | Prot: 62.01g | Carb: 123.09g.   Breakfast: Coffee (Brewed From Grounds) , Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, unsweetened almond milk. Lunch: Classic Salad Mix, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), broccoli, banana peppers. Dinner: curried quinoa. Snacks/Other: Fuji Apples, Clementines , dark chocolate hershey kiss. more...
2461 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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megan4 recorded a Weigh In at 161.4 lb.
megan4 recorded a Weigh In at 156.0 lb.
megan4 recorded a Weigh In at 161.2 lb.

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Shia34 submitted a diet Tip.
Paulajs recorded a Weigh In at 151.8 lb.

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pedrof recorded a Weigh In at 162.3 lb.
Stevenrayhoward joined group Morbid Obesity Buddies.
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klb99 updated their Food Diary.
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FutureCrab11 updated their Food Diary.
joogie recorded a Weigh In at 195.0 lb.
dgallarzo recorded a Journal Entry and a Weigh In at 226.4 lb.