megan4's Journal, 23 January 2013

Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!
171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1299 kcal Fat: 20.14g | Prot: 62.01g | Carb: 123.09g.   Breakfast: unsweetened almond milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) . Lunch: banana peppers, Light Tuna Fish (Drained Solids In Water, Canned), Light Mayo, Classic Salad Mix, broccoli. Dinner: curried quinoa. Snacks/Other: Fuji Apples, Clementines , dark chocolate hershey kiss. more...
2461 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week



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megan4 recorded a Journal Entry and a Weigh In at 168.3 lb.
megan4 recorded a Weigh In at 168.5 lb.
megan4 recorded a Journal Entry and a Weigh In at 169.5 lb.
megan4 recorded a Journal Entry and a Weigh In at 172.2 lb.

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