pardno's Journal, 23 January 2013

Finally the weight is coming off again.
175.0 lb Lost so far: 28.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet pardno's own diet  

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pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
pardno submitted a diet Tip.
pardno recorded a Journal Entry and a Weigh In at 190.2 lb.

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