Goethe's Journal, 23 January 2013

Well, after about 12 days since my last weigh-in, the bad news is that I stopped losing weight, I't stuck at 98kg, the good news is that I'm still under the triple digit, which is always nice.
216.1 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2369 kcal Fat: 94.53g | Prot: 151.28g | Carb: 220.73g.   Breakfast: Cheese, Coffee, Turkey Breast Meat, Scrambled Egg, Baked or Broiled Crab. Lunch: Lemon Juice, White Rice, Brown Beans, Chicken. Dinner: Farofa Pronta, Coke, Cocktail Party Caipirinha. more...
3236 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Food Diary.
Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe updated their Exercise Diary.

Goethe's Buddies

ChicaLean supported rbboan's Weigh In.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.
lamsonponglone updated their Food Diary.
Dondav recorded a Journal Entry and a Weigh In at 185.2 lb.