Goethe's Journal, 23 January 2013

Well, after about 12 days since my last weigh-in, the bad news is that I stopped losing weight, I't stuck at 98kg, the good news is that I'm still under the triple digit, which is always nice.
216.1 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2369 kcal Fat: 94.53g | Prot: 151.28g | Carb: 220.73g.   Breakfast: Baked or Broiled Crab, Coffee, Turkey Breast Meat, Scrambled Egg, Cheese. Lunch: Chicken, Brown Beans, White Rice, Lemon Juice. Dinner: Coke, Cocktail Party Caipirinha, Farofa Pronta. more...
3236 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 0.3 lb a week

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Goethe's Own Activity

Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe recorded a Weigh In at 237.0 lb.
Goethe recorded a Weigh In at 239.2 lb.

Goethe's Buddies

BELLA691967 recorded a Weigh In at 115.6 lb.
Diablo360x commented on brenda joyce spencer's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported bigbadbear2014's Weigh In.
MinervaNow supported ClassicRocker's Journal Entry.
Vcplc4 recorded a Weigh In at 231.7 lb.
lettygaylor's Lemon Pepper Chicken II recipe was added to the Kitchen.
tetra123 recorded a Weigh In at 247.0 lb.
Bunnyhall commented on ClassicRocker's Journal Entry.
bill n cinthia updated their Food Diary.
Jamisz recorded a Weigh In at 324.5 lb.