Goethe's Journal, 23 January 2013

Well, after about 12 days since my last weigh-in, the bad news is that I stopped losing weight, I't stuck at 98kg, the good news is that I'm still under the triple digit, which is always nice.
216.1 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2369 kcal Fat: 94.53g | Prot: 151.28g | Carb: 220.73g.   Breakfast: Baked or Broiled Crab, Coffee, Turkey Breast Meat, Scrambled Egg, Cheese. Lunch: Chicken, Brown Beans, White Rice, Lemon Juice. Dinner: Coke, Cocktail Party Caipirinha, Farofa Pronta. more...
3236 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 0.3 lb a week

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Goethe recorded a Journal Entry and a Weigh In at 231.7 lb.
Goethe recorded a Weigh In at 235.9 lb.
Goethe recorded a Weigh In at 229.9 lb.

Goethe's Buddies

riocaz recorded a Journal Entry and a Weigh In at 347.6 lb.

Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
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michaelparmerlee recorded a Journal Entry and a Weigh In at 215.4 lb.
UltraAmbiguousID supported brenda joyce spencer's Weigh In.
2000EZ recorded a Journal Entry and a Weigh In at 225.1 lb.
Rsheiman recorded a Weigh In at 183.3 lb.
herrhoff supported Tulipgirl6's Journal Entry.