Renee N's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1179 kcal Fat: 44.36g | Prot: 42.59g | Carb: 154.17g.   Breakfast: meijer raisins, tea. Lunch: butter, chili, Hard Roll. Dinner: Hard Roll, butter, chili. Snacks/Other: black berries, Hard Bread Sticks. more...
on diet Renee N's own diet   losing 1.2 lb a week

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