Renee N's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1179 kcal Fat: 44.36g | Prot: 42.59g | Carb: 154.17g.   Breakfast: tea, meijer raisins. Lunch: chili, butter, Hard Roll. Dinner: chili, butter, Hard Roll. Snacks/Other: black berries, Hard Bread Sticks. more...
on diet Renee N's own diet   losing 1.2 lb a week

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Renee N updated their Exercise Diary.
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Renee N updated their Exercise Diary.
Renee N updated their Food Diary.

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Lindsey G supported Clauda S's Weigh In.
Tara--RD commented on Samadee's Journal Entry.
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Other Member Diet Recent Activity

debrafrederick commented on philmck's Journal Entry.
pandasmom commented on jana58's Weigh In.
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Wendyree supported Michaela Rivera's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ososfirst recorded a Weigh In at 159.4 lb.
philmck commented on their Journal Entry.