Renee N's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1179 kcal Fat: 44.36g | Prot: 42.59g | Carb: 154.17g.   Breakfast: tea, meijer raisins. Lunch: chili, butter, Hard Roll. Dinner: chili, butter, Hard Roll. Snacks/Other: black berries, Hard Bread Sticks. more...
on diet Renee N's own diet   losing 0.7 lb a week

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Renee N updated their Food Diary.
Renee N updated their Exercise Diary.
Renee N updated their Food Diary.
Renee N updated their Exercise Diary.

Renee N's Buddies

Lindsey G recorded a Weigh In at 157.9 lb.
Tara--RD supported Marvinmjp's Weigh In.

Other Member Diet Recent Activity

kentjr commented on cclarkego's Journal Entry.
dewy333 replied to Thatolliefellow's post - ONE KETO FLU OVER THE CUCKOO'S NEST.
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Meadow Mist commented on XshapeshiftX's Journal Entry.
johnbc3 recorded a Weigh In at 185.0 lb.
jeffwwill updated their Exercise Diary.
VeggieJunkie submitted a diet Tip.
zenyatta recorded a Weigh In at 261.0 lb.