kmartdollie's Journal, 23 January 2013

I am getting ready to go to the gym. It's cold and windy and dark out there, and I will have to fight for a parking spot, but I'm going. Today I was walking the dog and I was in front of a neighbor's house on my route, and the man on the porch told me their wife had gone to walk their dog. I said "Why don't you go walk with them?" He told me he had just worked out and he was tired. I realized then that I am becoming that annoying person I used to know that always asked me "Why don't you go for a walk?". I used to work with this really nice therapist, 20 years older than I was, but so healthy, eating healthy foods and exercising all the time. She would never criticize people, but she would ask people "Why aren't you drinking water?" Or, "When are you going to walk?" She managed to give you a nudge but gave you an out. I guess I am becoming like that. I guess I really need to get with the program with my own diet and exercising because if you are the overweight person asking those questions, it destroys the whole paradigm.

Diet Calendar Entries for 23 January 2013:
1416 kcal Fat: 64.26g | Prot: 79.71g | Carb: 145.67g.   Breakfast: strawberries, Atkins Daybreak peanut butter fudge bar. Lunch: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: chicken breast, collard greens, red potato. Snacks/Other: klondike no sugar added ice cream bar, reduced fat string cheese, Atkins Endulge nutty fudge brownie, fat free half and half, Hunt's Sugar Free. more...
3142 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 45 minutes, Exercise machine (fast) - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
you LOST LOST LOST five pounds! I am SO excited - you really needed to see some darn movement! Great job.  
25 Jan 13 by member: HCB
That is a really nice drop on the weight chart! Congrats! As for the lady...I do the same thing..lol Guess when we have had our eyes opened it's hard not to share. Have a great weekend! 
25 Jan 13 by member: ctlss

     
 

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