Jessica Linville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
288.0 lb Lost so far: 49.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1192 kcal Fat: 38.23g | Prot: 99.65g | Carb: 123.45g.   Breakfast: Coffee, meijer sugar free oatmeal. Lunch: sargento montary cheddar cheese stick, diet welch juice, healthy hearty fiber whole wheat bread aunt millies, oscar meyer think slice ham, sargento thin slice cheese, dannon light and fit bluebary yogurt. Dinner: baked chicken wing, shreaded montary cheddar kraft, ground turkey jennie o, tomato sauce hunts, whole wheat pasta shells barilla. more...
3479 kcal Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jessica Linville's own diet   losing 9.0 lb a week

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