Jessica Linville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
288.0 lb Lost so far: 49.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1192 kcal Fat: 38.23g | Prot: 99.65g | Carb: 123.45g.   Breakfast: meijer sugar free oatmeal, Coffee. Lunch: diet welch juice, sargento montary cheddar cheese stick, dannon light and fit bluebary yogurt, sargento thin slice cheese, oscar meyer think slice ham, healthy hearty fiber whole wheat bread aunt millies. Dinner: whole wheat pasta shells barilla, tomato sauce hunts, shreaded montary cheddar kraft, baked chicken wing, ground turkey jennie o. more...
3479 kcal Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jessica Linville's own diet   losing 9.0 lb a week



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