Jessica Linville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
288.0 lb Lost so far: 49.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1192 kcal Fat: 38.23g | Prot: 99.65g | Carb: 123.45g.   Breakfast: Coffee, meijer sugar free oatmeal. Lunch: sargento thin slice cheese, oscar meyer think slice ham, sargento montary cheddar cheese stick, dannon light and fit bluebary yogurt, healthy hearty fiber whole wheat bread aunt millies, diet welch juice. Dinner: whole wheat pasta shells barilla, ground turkey jennie o, tomato sauce hunts, shreaded montary cheddar kraft, baked chicken wing. more...
3479 kcal Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jessica Linville's own diet   losing 9.0 lb a week

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