Jessica Linville's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
288.0 lb Lost so far: 49.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1192 kcal Fat: 38.23g | Prot: 99.65g | Carb: 123.45g.   Breakfast: meijer sugar free oatmeal, Coffee. Lunch: diet welch juice, dannon light and fit bluebary yogurt, sargento thin slice cheese, oscar meyer think slice ham, healthy hearty fiber whole wheat bread aunt millies, sargento montary cheddar cheese stick. Dinner: whole wheat pasta shells barilla, shreaded montary cheddar kraft, tomato sauce hunts, ground turkey jennie o, baked chicken wing. more...
3479 kcal Activities & Exercise: elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jessica Linville's own diet   losing 9.0 lb a week

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