BeGracious's Journal, 23 January 2013

Went to Olive garden today. Ignored the pasta in my soup and just ate around it. Picked the croutons off the salad. Should have asked to have the dressing on the side. Didn't have any of the breadsticks, even tho they looked really good. Otherwise, I think I did really well because I didn't order any of the fettuccine which I would have eaten all of it and felt bad!

Diet Calendar Entries for 23 January 2013:
1759 kcal Fat: 75.18g | Prot: 97.40g | Carb: 161.38g.   Breakfast: olive garden salad, white bean soup. Lunch: Golden Flax Cold Milled Golden Flax Seed, berry green, wheat germ, emergen-c, dried chia seed, water, Protein Powder. Dinner: chicken vegetable soup. Snacks/Other: red wine, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, water. more...
2277 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported shmiller's Journal Entry.
BeGracious updated their Food Diary.
BeGracious commented on their Journal Entry.
BeGracious supported debrafrederick's Journal Entry.

BeGracious's Buddies

shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.
Colette125 recorded a Weigh In at 139.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.2 lb.
scottst recorded a Weigh In at 213.0 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.
Layci recorded a Weigh In at 135.0 lb.
plg recorded a Weigh In at 142.0 lb.