Dude71's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2033 kcal Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.   Breakfast: Kit Kat (Snack Size), Twix Minis, Almond Joy (Snack Size), Milk Chocolate Bar (King Size), Almond Joy (Snack Size), Kit Kat (Snack Size), Unsweetened Iced Tea, equal, Rich Frosted Donuts, Chocolate Chip Cookies (Soft Type). Lunch: bob evans mashed potato. Dinner: tangerine, tap water. more...
on diet Medifast   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Dude71's weight history

Dude71's Recent Activity

Dude71's Own Activity

No recent activity.

Dude71's Buddies

No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.