Dude71's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2033 kcal Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.   Breakfast: Kit Kat (Snack Size), Twix Minis, Almond Joy (Snack Size), Milk Chocolate Bar (King Size), Almond Joy (Snack Size), Kit Kat (Snack Size), Unsweetened Iced Tea, equal, Rich Frosted Donuts, Chocolate Chip Cookies (Soft Type). Lunch: bob evans mashed potato. Dinner: tangerine, tap water. more...
on diet Medifast   losing 7.0 lb a week



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