Dude71's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2033 kcal Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.   Breakfast: Almond Joy (Snack Size), Kit Kat (Snack Size), Almond Joy (Snack Size), equal, Milk Chocolate Bar (King Size), Unsweetened Iced Tea, Rich Frosted Donuts, Twix Minis, Chocolate Chip Cookies (Soft Type), Kit Kat (Snack Size). Lunch: bob evans mashed potato. Dinner: tangerine, tap water. more...
on diet Medifast   losing 2.8 lb a week



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