Dude71's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2033 kcal Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.   Breakfast: Chocolate Chip Cookies (Soft Type), Kit Kat (Snack Size), Kit Kat (Snack Size), Twix Minis, Rich Frosted Donuts, Unsweetened Iced Tea, Milk Chocolate Bar (King Size), equal, Almond Joy (Snack Size), Almond Joy (Snack Size). Lunch: bob evans mashed potato. Dinner: tangerine, tap water. more...
on diet Medifast   losing 2.8 lb a week

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