Dude71's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2033 kcal Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.   Breakfast: Kit Kat (Snack Size), Twix Minis, Almond Joy (Snack Size), Milk Chocolate Bar (King Size), Almond Joy (Snack Size), Kit Kat (Snack Size), Unsweetened Iced Tea, equal, Rich Frosted Donuts, Chocolate Chip Cookies (Soft Type). Lunch: bob evans mashed potato. Dinner: tangerine, tap water. more...
on diet Medifast   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Dude71's weight history


Dude71's Recent Activity

Dude71's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 286.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
burdsar recorded a Weight Entry at 179.9 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.
pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.