Dude71's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
242.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2033 kcal Fat: 108.82g | Prot: 22.90g | Carb: 257.88g.   Breakfast: Almond Joy (Snack Size), Almond Joy (Snack Size), Milk Chocolate Bar (King Size), Twix Minis, Kit Kat (Snack Size), Chocolate Chip Cookies (Soft Type), equal, Kit Kat (Snack Size), Rich Frosted Donuts, Unsweetened Iced Tea. Lunch: bob evans mashed potato. Dinner: tap water, tangerine. more...
on diet Medifast   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Dude71's weight history


Dude71's Recent Activity

Dude71's Own Activity

No recent activity.

Dude71's Buddies

No recent activity.

Medifast Recent Activity

bluemagic33 recorded a Weigh In at 173.4 lb.
imkacie and huntnikk are now buddies.
huntnikk recorded a Weigh In at 178.4 lb.
raitchison recorded a Weigh In at 221.0 lb.
Dzewski recorded a Weigh In at 265.4 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.