HeathurCredible's Journal, 23 January 2013

My first week's goal is to run 1 mile everyday and cut back on carbs, portion sizes, and unneeded snacks. Three days in and so far, so good! (:

Diet Calendar Entries for 23 January 2013:
1495 kcal Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.   Breakfast: ranch, Celery Sticks . Lunch: Cheddar cheese, tomato, low carb tortilla, Lettuce, Veggie Bacon. Dinner: Black beans, sweet potato. Snacks/Other: whole grain toast, almond milk, peanut butter, cherry coke 0, Vanilla Whey Protein Powder. more...
1622 kcal Activities & Exercise: Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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