HeathurCredible's Journal, 23 January 2013

Intro
My first week's goal is to run 1 mile everyday and cut back on carbs, portion sizes, and unneeded snacks. Three days in and so far, so good! (:

Diet Calendar Entries for 23 January 2013:
1495 kcal Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.   Breakfast: Celery Sticks , ranch. Lunch: Veggie Bacon, Lettuce, tomato, low carb tortilla, Cheddar cheese. Dinner: Black beans, sweet potato. Snacks/Other: Vanilla Whey Protein Powder, whole grain toast, peanut butter, cherry coke 0, almond milk. more...
1622 kcal Activities & Exercise: Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

HeathurCredible's weight history


HeathurCredible's Recent Activity

HeathurCredible's Own Activity

No recent activity.

HeathurCredible's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.
skwhite recorded a Journal Entry.
mamawpeep recorded a Journal Entry.
bizz1441 recorded a Weigh In at 186.0 lb.