HeathurCredible's Journal, 23 January 2013

My first week's goal is to run 1 mile everyday and cut back on carbs, portion sizes, and unneeded snacks. Three days in and so far, so good! (:

Diet Calendar Entries for 23 January 2013:
1495 kcal Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.   Breakfast: Celery Sticks , ranch. Lunch: Veggie Bacon, Lettuce, tomato, low carb tortilla, Cheddar cheese. Dinner: Black beans, sweet potato. Snacks/Other: Vanilla Whey Protein Powder, whole grain toast, peanut butter, cherry coke 0, almond milk. more...
1622 kcal Activities & Exercise: Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


HeathurCredible's weight history

HeathurCredible's Recent Activity

HeathurCredible's Own Activity

No recent activity.

HeathurCredible's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
TaylorGraham1 updated their Exercise Diary.
AttaintheGoals recorded a Journal Entry.
34451 recorded a Weigh In at 227.0 lb.
FiveTwoCowboy commented on chesgreen's Journal Entry.
SergioZ07 updated their Food Diary.
lissdeangelis recorded a Weigh In at 220.0 lb.
jvic88 updated their Exercise Diary.