HeathurCredible's Journal, 23 January 2013

Intro
My first week's goal is to run 1 mile everyday and cut back on carbs, portion sizes, and unneeded snacks. Three days in and so far, so good! (:

Diet Calendar Entries for 23 January 2013:
1495 kcal Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.   Breakfast: Celery Sticks , ranch. Lunch: Veggie Bacon, Lettuce, tomato, low carb tortilla, Cheddar cheese. Dinner: Black beans, sweet potato. Snacks/Other: Vanilla Whey Protein Powder, whole grain toast, peanut butter, cherry coke 0, almond milk. more...
1622 kcal Activities & Exercise: Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HeathurCredible's weight history


HeathurCredible's Recent Activity

HeathurCredible's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weight Entry at 207.2 lb.
Mal321 supported freegetsfit's Journal Entry.
tchuc recorded a Weight Entry at 187.6 lb.
ehead commented on mskestrela's Journal Entry.
tcmommy247 recorded a Weight Entry at 295.7 lb.
Ron_ commented on Avis713's Journal Entry.
jessejames632 recorded a Weight Entry at 202.4 lb.
FooderMeister MeisterFooder supported Avis713's Journal Entry.