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Intro
My first week's goal is to run 1 mile everyday and cut back on carbs, portion sizes, and unneeded snacks. Three days in and so far, so good! (:
Diet Calendar Entries for 23 January 2013:
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1495 kcal
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Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.
Breakfast: ranch, Celery Sticks . Lunch: Cheddar cheese, low carb tortilla, tomato, Lettuce, Veggie Bacon. Dinner: sweet potato, Black beans. Snacks/Other: almond milk, cherry coke 0, peanut butter, whole grain toast, Vanilla Whey Protein Powder. more...
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1622 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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