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HeathurCredible's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1495 kcal
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Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.
Breakfast: ranch, Celery Sticks . Lunch: tomato, Lettuce, low carb tortilla, Veggie Bacon, Cheddar cheese. Dinner: sweet potato, Black beans. Snacks/Other: almond milk, whole grain toast, peanut butter, cherry coke 0, Vanilla Whey Protein Powder. more...
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1622 kcal
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Activities & Exercise:
Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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