HeathurCredible's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2013:
1495 kcal Fat: 65.71g | Prot: 84.46g | Carb: 155.93g.   Breakfast: Celery Sticks , ranch. Lunch: Veggie Bacon, Lettuce, tomato, low carb tortilla, Cheddar cheese. Dinner: Black beans, sweet potato. Snacks/Other: Vanilla Whey Protein Powder, whole grain toast, peanut butter, cherry coke 0, almond milk. more...
1622 kcal Activities & Exercise: Pilates - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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