Weigh In record (no journal entry) for 23 January 2013
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1167 kcal
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Fat: 57.03g | Prot: 40.53g | Carb: 136.14g.
Breakfast: Cream (Half & Half), almonds, pretzel chips. Lunch: raw vegetables, neoguri. Dinner: Mushrooms, broccoli, Ground Beef (80% Lean / 20% Fat), pasta whole grain, olive oil, tomatoes. Snacks/Other: sliced ham 97%, chocolate dark bliss, popcorn trader joes, half and half. more...
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losing 1.0 lb a week
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