Linda803's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 43.48g | Prot: 48.38g | Carb: 143.44g.   Breakfast: almond milk, banana, coffee, quinoa. Lunch: whole wheat bread, eggs. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, quinoa, almond milk, texas toast cheese. Snacks/Other: Water, peppermint candy, saltines. more...
2804 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Linda803's own diet  

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