Weigh In record (no journal entry) for 23 January 2013
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1139 kcal
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Fat: 43.48g | Prot: 48.38g | Carb: 143.44g.
Breakfast: coffee, banana, almond milk, quinoa. Lunch: whole wheat bread, eggs. Dinner: almond milk, texas toast cheese, quinoa, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: peppermint candy, Water, saltines. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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