Linda803's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 43.48g | Prot: 48.38g | Carb: 143.44g.   Breakfast: coffee, banana, almond milk, quinoa. Lunch: eggs, whole wheat bread. Dinner: almond milk, quinoa, texas toast cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: peppermint candy, Water, saltines. more...
2804 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Linda803's own diet  

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JohnO316 added dee's Indian Dhal (Lentils) recipe to their cook book.
philwyrick recorded a Weigh In at 209.0 lb.
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Betty Price recorded a Weigh In at 199.2 lb.
MudBug commented on Jillzee00's Journal Entry.
SpencerKnight updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.