Linda803's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 43.48g | Prot: 48.38g | Carb: 143.44g.   Breakfast: coffee, almond milk, quinoa, banana. Lunch: whole wheat bread, eggs. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, texas toast cheese, quinoa, almond milk. Snacks/Other: peppermint candy, saltines, Water. more...
2804 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Linda803's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Linda803's own diet

Linda803's weight history

Linda803's Recent Activity

Linda803's Own Activity

No recent activity.

Linda803's Buddies

Tlkohl recorded a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

jstroud9 recorded a Weigh In at 236.6 lb.
MikeyPearson recorded a Weigh In at 136.7 lb.
Sugar Waffle supported Las Vegas Linda's Journal Entry.
annmarie1987 supported Techzilla's Weigh In.
Steven Lloyd supported Cass2ander's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
Fitbit45 supported Cass2ander's Weigh In.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 208.0 lb.