Linda803's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
236.0 lb Lost so far: 1.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1139 kcal Fat: 43.48g | Prot: 48.38g | Carb: 143.44g.   Breakfast: quinoa, almond milk, banana, coffee. Lunch: eggs, whole wheat bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, quinoa, texas toast cheese, almond milk. Snacks/Other: saltines, Water, peppermint candy. more...
2804 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Linda803's own diet   losing 3.5 lb a week

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