Weigh In record (no journal entry) for 23 January 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1007 kcal
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Fat: 29.13g | Prot: 67.73g | Carb: 118.29g.
Breakfast: Natural Creamy Peanut Butter, Coffee, Bananas, Quick 1-Minute Oats. Lunch: Black Bean Salad, Chicken Breast, Tabbouli. Dinner: Cranberry Raspberry Juice, Isopure Protein Drink Mix, Blueberries. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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jtabares359's weight history
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