mntwinsfan's Journal, 23 January 2013

Did weights today and eliptical....I know I have to step on that treadmill if I want to be in that 5k in June. I need to look up weight training exercises too. I always read about doing certain muscles on different days of the week. I think I really can get into a good routine. I just need my eating to be on board for more than two days at a time and I'll be set to go!

Diet Calendar Entries for 23 January 2013:
1458 kcal Fat: 40.08g | Prot: 24.19g | Carb: 132.51g.   Breakfast: milk, Coffee, French Vanilla Coffee Creamer, cheerios. Lunch: salami sandwhich, milk. Dinner: mini egg rolls, honey mustard dressing ken's, mandarin orange cup. Snacks/Other: twix, french vanilla creamer coffee mate, coke zero, coffee. more...
3301 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet  

   Support   

Comments 
Twins, sounds like you have good goals. I know about the eating for more than 2 days without going off - I have been working on that one for the present, some days more successfully than not! 
23 Jan 13 by member: kmartdollie
Great job on completing your workout! I don't know much about alternating muscle groups, that's why I stick to workout videos. It takes the guess work out of what muscle groups I need to exercise for that day. :) I always have to tell myself losing weight is about diet AND exercise, not just exercise. :P 
24 Jan 13 by member: The Blue Box
I love to exercise, but I really see how important it is to eat right too. 
24 Jan 13 by member: mntwinsfan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mntwinsfan's own diet



mntwinsfan's weight history


mntwinsfan's Recent Activity

mntwinsfan's Own Activity

No recent activity.

mntwinsfan's Buddies

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
mars2kids recorded a Journal Entry.
The Blue Box supported mgrill's Journal Entry.

Other Member Diet Recent Activity

ls1205 recorded a Journal Entry and a Weigh In at 138.5 lb.
expert recorded a Weigh In at 183.6 lb.
Gabija commented on Ibiza122's Journal Entry.
Thinbuatifulmesoon recorded a Weigh In at 116.4 lb.
rockfordgun joined group South Africa.
namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.