mntwinsfan's Journal, 23 January 2013

Did weights today and eliptical....I know I have to step on that treadmill if I want to be in that 5k in June. I need to look up weight training exercises too. I always read about doing certain muscles on different days of the week. I think I really can get into a good routine. I just need my eating to be on board for more than two days at a time and I'll be set to go!

Diet Calendar Entries for 23 January 2013:
1458 kcal Fat: 40.08g | Prot: 24.19g | Carb: 132.51g.   Breakfast: French Vanilla Coffee Creamer, Coffee, cheerios, milk. Lunch: milk, salami sandwhich. Dinner: mini egg rolls, mandarin orange cup, honey mustard dressing ken's. Snacks/Other: french vanilla creamer coffee mate, coffee, twix, coke zero. more...
3301 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet  


Twins, sounds like you have good goals. I know about the eating for more than 2 days without going off - I have been working on that one for the present, some days more successfully than not! 
23 Jan 13 by member: kmartdollie
Great job on completing your workout! I don't know much about alternating muscle groups, that's why I stick to workout videos. It takes the guess work out of what muscle groups I need to exercise for that day. :) I always have to tell myself losing weight is about diet AND exercise, not just exercise. :P 
24 Jan 13 by member: The Blue Box
I love to exercise, but I really see how important it is to eat right too. 
24 Jan 13 by member: mntwinsfan


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